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Today: Avocado Quesadilla🥑🌮

1. Dice ½ onion and ½ red pepper and boil 30g (½ cup) red beans if you don’t want to use canned beans. Also mince some coriander and cut 2 avocados in halves.

2. Heat 1 tablespoon olive oil in a large pan on medium heat. Fry the onion and the paprika for 3 minutes. Then add the red beans with 1 tbsp Salsa Mexicana and fry for 1 minute more. Put the ingredients aside.

3. Put 4 avocado halves in a small bowl with 1 tablespoon lemon juice and ½ tsp salt & pepper. Puree the ingredients with a fork and mix with the coriander.

4. Heat again 1 tablespoon olive oil in a large pan on medium heat and add 1 tortilla. Spread the tortilla with half of the avocado mix and the fried vegetables from step 2. Sprinkle 30g (¼ cup) cheese over each quesadilla, put a tortilla on top and fry it for 2 minutes. Then turn the quesadilla with a plate and fry it again for 2 minutes on the other side. We wish you bon appetit!

Ingredients for 2 quesadillas:

– 4 tortillas
– 60g grated cheese (½ cup)
– 30g red beans (½ cup)
– 2 avocados
– ½ Onion
– ½ red pepper
– coriander
– Salsa Mexicana
– lemon juice
– olive oil
– salt
– pepper

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