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Today: Falafel Sandwich🥪

1. Precook 200g chickpeas if you don’t want to use canned ones. Dice some iceberg lettuce, ½ onion & 20g coriander and slice 1 tomato & ½ cucumber. Mix for the sauce 1 tablespoon yoghurt & mayonnaise, ½ tablespoon lemon juice and 1 teaspoon mustard.

2. Puree the chickpeas with a fork and mix it with the onion and coriander, 1 pinch salt & pepper, 1 tablespoon curry, 1 teaspoon garlic powder and 1 tablespoon potato starch. Mix the ingredients to a dough and form 2 falafels.

3. Heat 3 tablespoons of olive oil over medium heat and fry the falafel on both sides for 5 minutes each. Then top the bread with iceberg lettuce, tomatoes and cucumber and finally put the falafel on top. Serve the sandwich with the sauce from step 1.

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We wish you bon appetit!


– 200g chick peas
– 4 slices bread
– iceberg lettuce
– 1 tomato
– ½ cucumber
– ½ onion
– 20g coriander
– 1 tbsp yoghurt
– 1 tbsp mayonnaise
– ½ tbsp Lemon juice
– 1 tsp mustard
– 1 tbsp curry
– 1 tsp garlic powder
– 1 tbsp potato starch
– olive oil
– salt
– pepper

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