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Today: Cauliflower Burger🍔

1. Cut 1 cauliflower into small florets, prepare 500ml vegetable broth and dice 2 garlic cloves.

2. Blend the cauliflower. Mix it then with 1 tbsp salt and let it rest for 20 minutes.

3. Cook meanwhile 150g quinoa with the vegetable broth according to the package instructions.

4. Take a big bowl and put a kitchen towel in it. Add the cauliflower and squeeze as much juice out as you can.

5. Add now the garlic cloves, 100g bread crumbs, 100g grated cheese, 3 eggs, 1 tbsp hot paprika spice & cumin, 1 tsp pepper and the cooked quinoa. Mix everything and knead it to a dough.

6. Form 4 patties. Heat 4 tbsp olive oil in a big pan over medium heat and fry the patties until they are brown (5-10 minutes each side).

7. Serve the patties with hamburger buns and a sauce of your choice.

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We wish you bon appetit!


– 1 cauliflower
– 150g quinoa
– 100g bread crumbs
– 100g grated cheese
– 500ml vegetable broth
– 3 eggs
– 2 garlic cloves
– 1 tbsp salt
– 1 tbsp hot paprika spice
– 1 tbsp cumin
– 1 tsp pepper
– 4 tbsp olive oil
– buns & sauce to serve

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