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Today: Easy Fitness Salad🥗

1. Precook 50g quinoa.

2. Cut 200g of red grapes in quarters and dice 1 red onion & 1 cucumber.

3. Chop 200g of kale and toast 50g of almonds if you do not want to buy them directly toasted.

4. Break 1 head of broccoli into small florets. You can use the broccoli as you want, uncooked or cooked. We used it raw.

5. Take a small bowl and prepare the sauce by mixing 2 tbsp mayonnaise, 2 tablespoons apple cider vinegar, the juice of ½ lemon and a pinch of salt & pepper. Set it aside.

6. Combine now all ingredients in a big bowl. Serve it with the toasted almonds.

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We wish you bon appetit!


– 200g kale
– 200g red grapes
– 50g quinoa
– 50g toasted almonds
– 1 head of broccoli
– 1 red onion
– 1 cucumber
– ½ lemon
– 2 tbsp mayonnaise
– 2 tbsp apple cide vinegar
– pepper
– salt

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